It’s been awhile since I’ve discussed anything yoga-ish, so here’s a quick one. It’s more an exercise for you than a long story from me. I had a pretty crappy day yesterday, so this morning, in an effort to sluff it off, I went for a “wog” (thanks, Pablo). Music and sun inspired me to a better day today. Hopefully it can work for you, too. Enjoy.
Find a comfortable seat. I’d suggest something outside. Bonus if you can lay down in the grass and really feel your surroundings.
Close your eyes. Take a couple deep breaths. Feel the wind. Feel the sun. Feel your spine.
Need some focus? Click here. Turn up the volume. Lay back. Close the eyes again. Take it in.
If you’ve had a bad day, or a good day for that matter, this will hit home. Sure works for me.
Namaste, rock n’ rollers!