Want to make your heart swoon? Then give your significant other the newborn baby y’all produced and watch him make crazy faces and call said baby “squirmy wormy”. I dare you not to find tears in your eyes. As expected, Randy has been the best dad ever. He was off of work for the first […]
Everyday
Easy Homemade Protein Bars
Talk about your month for simple recipes. Simple as in “Open package. Insert in mouth.” As much as I hate to admit it, food just can’t have its normal level of priority in my life when also taking care of Miss Eggroll. Eating it. Cooking it. There’s just no time. (WHERE DID MY TIME GO??? […]
Yoga Off the Mat – Four Remedies to Back Pain
Ok, friends, you caught me. I’m kind of phoning it in this morning, but that’s because I’m passed my due date and so uncomfortable I’m not leaving my bed. I’m dealing with some wicked back pain which is an issue we all have from time to time. To help us all, I’ve collected four great […]
Guest Blogger – Amy Sends A Note to Her Younger Self
Per the Yoga Off the Mat lesson yesterday, I have a few guest bloggers lined up who are going to share their thoughts to their younger selves and with us during the month of February. First up is Amy Nardiello. Amy was the president of my sorority my first year at the University of South Carolina. […]
Yoga Off the Mat – Treat Yourself
How are those New Year’s resolutions working for you guys? This is just about the time (three weeks in…) where I start to lose steam and make alterations to the original plan. Exercising 3 times a week for 75 minutes is just as good as 5 times a week for an hour, right? As long […]