Healthy Living

Three Postnatal Yoga Poses for New Moms

Three Postnatal Yoga Poses for New Moms

The September/October class session at the WAC has one more try-it week and then officially starts next Monday. This session marks my foray into all things yoga + mom. I’m doing my Yogalates for New Mommies class again on Mondays at 10:30 am and teaching a prenatal yoga class on Thursday […]

Poll: What Do You Want To Learn?

Poll: What Do You Want To Learn?

Next month, we’re going back to school! Yes I’m going to culinary school, but you might be going to gardening school, getting your masters degree, or finding your place in your child’s PTA. I’m all about any reason to buy new notebooks and pens! Even without a formal plan, I’m […]

Having Fun in the Summertime

Having Fun in the Summertime

First off, thank you to everyone who participated in my hair survey earlier this week. For the first time ever when it comes to hair, I froze up in the seat. I did get some lighter highlights, but that’s about it when it comes to changes. I kept my hair […]

Time to Fish or Cut Bait

Time to Fish or Cut Bait

*** “You’re welcome” to all of my readers with delicate sensibilities. We all know what I really wanted to entitle this post. *** Over the last couple of weeks, you collected information about your eating habits, sleeping habits, interactions with friends – whatever it was you wanted to track. What did you […]

When Should We Have A Yoga and Beer Party??

When Should We Have A Yoga and Beer Party??

I’m not sure summer ever officially hit Wisconsin, but the schedule (if by “schedule” you mean, how in the world is it State Fair time already?!?!?) says its starting to wind down into fall. Wah wah. In an effort to eek out all the fun we can, I’m going to host […]