That’s more like it! With the addition of two more cardio sessions (and the subtraction of at least four chocolate products), I lost 1.3 pounds this week, bringing us to X minus 1.5 so far. Last Monday I planned on Zumba after I taught my Piyo class, but the teacher never showed up. Just as […]
Tag: exercise
X-10 Week 1: Celebrating (Really!) Small Successes…
I’m gearing up for another weekend of Integrative Yoga Therapy teacher training, which means I’ve done a lot of homework over the last few days. This came at the perfect timing because it reminded me that in yoga, there is no judgement. Instead, you observe a behavior, see if there is something to learn from […]
2011 Year in Review Goal 1: Be Healthy
I am a dork and do my New Year’s resolutions like strategic plans – goals, objectives, etc. There were three parts to 2011’s plan. This post focuses on part 1. Stay tuned for more. Goal: Be Healthy. Finish a 5k in under 30 minutes (running the whole way.) Enter 4 athletic events. Stick with Weight […]
Day 29: Digging It
I took the last three days off of the day job to test out working from home on Mark the Occasion Designs stuff. Here are some lessons learned. 1. This is going to be a lot of work! As I’ve talked about ad nauseum, I’m going to be in a craft show November 19th. That was the […]