That’s more like it! With the addition of two more cardio sessions (and the subtraction of at least four chocolate products), I lost 1.3 pounds this week, bringing us to X minus 1.5 so far. Last Monday I planned on Zumba after I taught my Piyo class, but the teacher […]
I’m gearing up for another weekend of Integrative Yoga Therapy teacher training, which means I’ve done a lot of homework over the last few days. This came at the perfect timing because it reminded me that in yoga, there is no judgement. Instead, you observe a behavior, see if there […]
I am a dork and do my New Year’s resolutions like strategic plans – goals, objectives, etc. There were three parts to 2011’s plan. This post focuses on part 1. Stay tuned for more. Goal: Be Healthy. Finish a 5k in under 30 minutes (running the whole way.) Enter 4 […]
I took the last three days off of the day job to test out working from home on Mark the Occasion Designs stuff. Here are some lessons learned. 1. This is going to be a lot of work! As I’ve talked about ad nauseum, I’m going to be in a craft show […]
Looking for #therealgoodlife one chocolate bar at a time.