The September/October class session at the WACÂ has one more try-it week and then officially starts next Monday. This session marks my foray into all things yoga + mom. I’m doing my Yogalates for New Mommies class again on Mondays at 10:30 am and teaching a prenatal yoga class on Thursday nights at 6 pm, both […]
Tag: prenatal exercise
Third Trimester Workout – Jump in the Pool!
Fact: No matter how much or how little weight you gain while pregnant, by the time you hit the last few weeks of the third trimester, you feel like a moose. You may still look great, perhaps you’ve even gained less than you should, but as that bun in the oven starts pressing hard on […]