I’m gearing up for another weekend of Integrative Yoga Therapy teacher training, which means I’ve done a lot of homework over the last few days. This came at the perfect timing because it reminded me that in yoga, there is no judgement. Instead, you observe a behavior, see if there is something to learn from […]
Tag: Weight loss
X-10 Weight Loss Challenge
Just like every other woman who likes herself enough to give a rip, but not enough to be happy with the current situation, I am considering weight loss programs as we jump into 2013. On the other hand, I have another resolution to reign in the spending, so Weight Watchers and the like are out […]