*** “You’re welcome” to all of my readers with delicate sensibilities. We all know what I really wanted to entitle this post. *** Over the last couple of weeks, you collected information about your eating habits, sleeping habits, interactions with friends – whatever it was you wanted to track. What did you find out? Me? Turns out […]
Hi friends! I received great feedback from last week’s “how does this feel” theme, both in class and in response to the post. Did you try it? Find any commonalities in your thoughts? Honestly, it’s always easier for me to offer suggestions to you than for me to actually do it myself. My excuse, when […]
I was all set to write a big post about frustration. Things haven’t been going along with my grand plans and its boiling up to a bothering point. I can’t seem to get focused enough to get anything going. Then it happened. I know it was bound to happen sooner rather than later, but I […]
Hey guys! As you can imagine, I am riding the Gratitude Train at a high-speed clip these days. Knock on wood, but life is working in my favor at the moment. That makes it pretty darn easy to be grateful. But life isn’t always pretty, making this week’s Yoga Off the Mat lesson pretty quick – […]
Today marks week 10 of my Yoga Off the Mat series and week 8 of the new year’s intentions, goals, etc. This brings us to a great time to check in. How are you doing with your 2014 intentions? We are just two months in, but that is plenty of time to get bored or sidetracked or […]