Ever have one of those weeks where you feel like you’re speeding through it so fast you can’t stop long enough to really feel the sensations of what you are doing? Or what you’re eating? That was last week for me. (And I’m sure every week for most folks with […]
Week 3 of any diet (or, er… anything) is when I start to get bored. Add in a road trip with nothing to do, but stare out the window and eat chips and I guess I shouldn’t be surprised that I’m actually at X+1.8 this week. Wah wah. I had […]
That’s more like it! With the addition of two more cardio sessions (and the subtraction of at least four chocolate products), I lost 1.3 pounds this week, bringing us to X minus 1.5 so far. Last Monday I planned on Zumba after I taught my Piyo class, but the teacher […]
Oh, did I need this! In addition to the car that’s making the trek north, I’m also moving a one bedroom apartment’s worth of stuff to mix into our already over-stuffed house. Ironically, it will be here in 21 days. I think that’s my sign I need to take this […]
I’m gearing up for another weekend of Integrative Yoga Therapy teacher training, which means I’ve done a lot of homework over the last few days. This came at the perfect timing because it reminded me that in yoga, there is no judgement. Instead, you observe a behavior, see if there […]
Looking for #therealgoodlife one chocolate bar at a time.