Ever have one of those weeks where you feel like you’re speeding through it so fast you can’t stop long enough to really feel the sensations of what you are doing? Or what you’re eating? That was last week for me. (And I’m sure every week for most folks with kids, a job, a husband, […]

Week 3 of any diet (or, er… anything) is when I start to get bored. Add in a road trip with nothing to do, but stare out the window and eat chips and I guess I shouldn’t be surprised that I’m actually at X+1.8 this week. Wah wah. I had planned to publish to the […]

That’s more like it! With the addition of two more cardio sessions (and the subtraction of at least four chocolate products), I lost 1.3 pounds this week, bringing us to X minus 1.5 so far. Last Monday I planned on Zumba after I taught my Piyo class, but the teacher never showed up. Just as […]

I’m gearing up for another weekend of Integrative Yoga Therapy teacher training, which means I’ve done a lot of homework over the last few days. This came at the perfect timing because it reminded me that in yoga, there is no judgement. Instead, you observe a behavior, see if there is something to learn from […]