Tag: back pain

Yoga Off the Mat – Four Remedies to Back Pain

Yoga Off the Mat – Four Remedies to Back Pain

Ok, friends, you caught me. I’m kind of phoning it in this morning, but that’s because I’m passed my due date and so uncomfortable I’m not leaving my bed. I’m dealing with some wicked back pain which is an issue we all have from time to time. To help us […]

How To Do Pilates While Pregnant

How To Do Pilates While Pregnant

***This continues a series of posts where I’m going to tell you what has worked for me during my pregnancy. I am not a doctor. I do not play one on TV. I don’t think I even played doctor much as a kid. (I was more the ballerina or veterinarian […]