Hey Milwaukee-area friends! If you’ve wanted to take my barre burner class, but didn’t want to sign up for a whole session, consider this your personal invitation to a happy hour barre workshop I’m hosting at the downtown Wisconsin Athletic Club tomorrow, Friday, July 18th from 5:30 – 7.
Where:
Mind & Body Room of the Downtown WAC, 411 E. Wisconsin on the 6th floor (lot parking available for $2/3 hours or street parking with just 30 minutes of metered… Do note that it is Festa Italiana weekend, so street parking might be a trick. Plan accordingly!)
What to Expect:
A total body workout with an emphasis on the lower body (thighs, hips and glutes) to get us get ready for the hot summer weather. I’m counting on August finally being warm enough for swimsuits and shorts!
I will also provide various resources and tools for you to use so you can add barre (pilates and yoga) moves to your everyday routine.
You can look forward to a fun, upbeat playlist with a beach/summer theme to keep us engaged and embrace the beautiful season that is right around the corner! (Seriously, it’s coming sometime soon, right?!?)
What’s In It For You?
Not only will this class focus on strength/toning, but we will combine cardio blasts, balance work, and deep stretching for a well balanced workout. This class is sure to keep the mind engaged and the body challenged, which meets all the demands of a long, lean dancer body (but you certainly do not have to be a dancer to participate)!
Try something new! If you are used to the same routine or find yourself a little bored with your workouts, switch it up because you never know what you can accomplish until you try!
This will be a fun and social class so bring a friend to enjoy the exercise AND a little skinny margaritas, chips and salsa afterwards. Hey, it’s not called a happy hour workout for nothing.
Members and non-members are welcome ($22/member, $27/non-member). Please just call the gym to reserve your space and your margarita glass. 😉
P.S. Can’t make this workshop? Keep tabs on when and where you can find me on my class schedule page.
