Food and Recipes

What I’m Reading: Rawsome Vegan Baking

What I’m Reading: Rawsome Vegan Baking

Hey guys! First of all, thank you so much for your words of encouragement after Monday’s post. While I wouldn’t wish that feeling on anyone, I’m glad to hear I am far from the only person whose child has taken a tumble. I laughed out loud more than once listening […]

A Sweet Twist On A Moscow Mule

A Sweet Twist On A Moscow Mule

You can take your Year of the Horse. I much rather have the Year of the Moscow Mule, which 2014 is most certainly shaping up to be. Bars and restaurants are jumping on the bandwagon and now I have the perfect recipe for you to try at home. To make […]

How to Eat During a Clean Eating Challenge

How to Eat During a Clean Eating Challenge

I barely wanted to share with y’allĀ that I’m doing a clean eating challengeĀ and now look at me putting up the second post in the same week about the topic. Yep, that sounds like me… This first week was rough! After Friday, I can eat anything that isn’t processed, but this […]

Here we go!

Four Teaching Updates and One Personal One

I am officially back in the swing of things when it comes to my job at the Wisconsin Athletic Club. I may not be able to do a pilates teaser myself yet, but that doesn’t mean I can’t teach you how! Here are some updates to my training schedule. Work […]

Top 8 Tips for Raising Healthy Eaters

Top 8 Tips for Raising Healthy Eaters

As part of the #kidslivewell day at the National Restaurant Association show, I was able to speak with two of the restaurant contest winners, John Williams of UW Health and Kelly Parthen of Bean Sprouts, and the director of nutrition at the NRA, Joy Dubost. These three had a bunch […]