Healthy Shrimp and Grits – A Perfect Post SC Vacation Meal

Will I ever learn? Randy has figured out that we really need an in-between day between vacations and getting back to routine. I, on the other hand, would always stretch out vacation until the last possible minute. That’s all well and good, but as a mama that gets me in trouble for the following week. We had a perfectly perfect time down in South Carolina last week, but since we were up at 4am for our flight home (and thusly I napped all afternoon vs. running errands or doing laundry), I was and continue to be, all out of sorts and tired. Whew.

Many, many pictures and stories from the trip to come, but let’s start out with a guest post from my new friend Alisa from Southern Girl Eats Clean. Miss Alisa cleaned up a standard South Carolinian meal, shrimp and grits, for us today. It is so yummy and not nearly as bad for you as the traditional recipe. Instead, this one has veggies and garbanzo bean flour, making it gluten-free and relatively light.

Now, for my Yankee friends turning their nose up at grits, let me talk you back off the ledge. Think of grits as a mechanism to get other tasty flavors into your mouth. Typically, those flavors are of the cheese or cream variety, but Alisa’s recipe uses a blackening spice and rich broth. After eating our way through no less than six different restaurant versions last week, I can safely say this is a perfect recipe for everyday. Give it a whirl. I think you’ll be surprised.

Be sure to get good quality shrimp! Here in Milwaukee, I go to Empire Fish or the place in the Milwaukee Public Market. Shrimp can go bad fast, especially up here where we know it’s already been traveling for awhile. Fresh shrimp will make all the difference in preparing this meal.

*** Please note that I originally had an incorrect amount of polenta in the recipe. It has been fixed. One cup will make plenty!!!***

This classic Southern recipe is served throughout the Southeast.  Upscale restaurants in Charleston and Savannah serve this dish with each chef putting his or her own spin on this iconic meal.  For generations, shrimp and grits were served as a breakfast meal in the Charleston, South Carolina area.  Shrimp was plentiful in this area and grits were inexpensive.  It was important for the fishermen to make good use of the resources available to them.  So “shrimp and grits” were born on a fisherman’s table.

This is such a simple dish but, there are so many different variations of this recipe.  Most every version has at least one or two artery clogging fats like butter, half and half, bacon or cheese added to the grits. Very delicious and very unhealthy.

Once I became a clean eater and changed up my diet, I was determined to find a way to make a healthier version of this dish.  Shrimp and grits has been a favorite meal of mine for years and I just couldn’t give it up completely.  It took me a while to perfect the recipe, but I think I nailed it.  I added more veggies, left off the unhealthy fats, white flour, cream and bacon then replaced the white grits with polenta.

This dish is gluten-free my friends and full of flavor.  Healthy, clean, real food doesn’t have to be boring and tasteless.  Give this recipe a try and see for yourself that it is possible to eat clean but still eat great tasting food.

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