Hey guys! As you can imagine, I am riding the Gratitude Train at a high-speed clip these days. Knock on wood, but life is working in my favor at the moment. That makes it pretty darn easy to be grateful.

But life isn’t always pretty, making this week’s Yoga Off the Mat lesson pretty quick –

What does gratitude mean for you?

I’ve asked guest bloggers to share their definition of gratitude with us this month and was surprised that they all came in with a general theme of “you’ve got to be grateful even when life is crappy”. (Though they say this much better than I, so please look forward to their posts!!)

Most of us don’t live in a perfection bubble, making it difficult to be happy-go-lucky and thankful at all times. Does that mean there is NOTHING worth your thanks? Probably not.

Give yourself a minute or two today to evaluate your day. Was it good or bad? What did you learn? Who made you smile? What is gratitude and how did it apply to your Tuesday?