One Bad Yogi Is One Great Teacher

I try and I try to do yoga at home by myself. There is plenty of space and I know all the sequences, right? True, but that does not take into effect the piles of laundry that attract my Shiny Object radar, nor the fact that I always slack when I’m working out alone.

Enter Erin Motz, aka One Bad Yogi, aka my new hero.

One Bad Yogi
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I’ve been following Erin on social media for awhile now. Mostly it was because it’s not often you find professional yoga teachers willing to have their picture taken with a hamburger and/or red wine. That’s my kind of yogi!

I hadn’t actually practiced with Erin until the last few weeks when she started a yoga challenge. Each day, she puts out a really short video that gives you a snippet of a class. As an added bonus, she teaches in basic human-speak, not the all-natural, spiritual ways others might. Each video is great on its own or you can combine to make a more complete practice. While she does have some programs that are fee-based, this one is free.

Anyway, I recommend you give her a whirl if you can’t find a live class that suits your needs and schedule. She is a great teacher for someone looking to do yoga for the first time or just wanting to focus more on the physical practice, not the meditation.

Namaste, friends!

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