Fact: No matter how much or how little weight you gain while pregnant, by the time you hit the last few weeks of the third trimester, you feel like a moose. You may still look great, perhaps you’ve even gained less than you should, but as that bun in the […]
We are getting down to the wire, folks! Eggroll should be here any minute. I am so very grateful for a few things that have kept me sane over these last few weeks of pregnancy. Lara Dutta’s Prenatal Yoga This 28-minute practice is just what the doctor ordered when it […]
How are those New Year’s resolutions working for you guys? This is just about the time (three weeks in…) where I start to lose steam and make alterations to the original plan. Exercising 3 times a week for 75 minutes is just as good as 5 times a week for […]
Today’s Yoga Off the Mat lesson is a simple one. I want you to change one thing. You pick the thing. You decide if it’s a different thing every day or a new way of living from here on out. Perhaps today is the day you start smiling at strangers. […]
Pretty soon we’ll even up the male vs. female teams around these parts, but before we do, I’m really glad we had a good Christmas break to enjoy being just the three of us. Randy was off of work for most of the time between Christmas and New Years so […]
Looking for #therealgoodlife one chocolate bar at a time.