Yoga Off The Mat Series

Having Fun in the Summertime

Having Fun in the Summertime

First off, thank you to everyone who participated in my hair survey earlier this week. For the first time ever when it comes to hair, I froze up in the seat. I did get some lighter highlights, but that’s about it when it comes to changes. I kept my hair […]

Follow-Up Post – Let’s Get Real

Follow-Up Post – Let’s Get Real

Hi friends! I received great feedback from last week’s “how does this feel” theme, both in class and in response to the post. Did you try it? Find any commonalities in your thoughts? Honestly, it’s always easier for me to offer suggestions to you than for me to actually do […]

Today’s Homework – How Does This Feel?

Today’s Homework – How Does This Feel?

It’s finally coming together, guys! I had not one, not two, but three one-on-one sessions with yoga and pilates students this week. Even better – I still like it once I did it which is more than I can say about a lot of other projects, so WOO! Who is […]