Yoga Off The Mat Series

Yoga Off the Mat – Four Remedies to Back Pain

Yoga Off the Mat – Four Remedies to Back Pain

Ok, friends, you caught me. I’m kind of phoning it in this morning, but that’s because I’m passed my due date and so uncomfortable I’m not leaving my bed. I’m dealing with some wicked back pain which is an issue we all have from time to time. To help us […]

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Yoga Off the Mat – Lessons From The Younger You

Since I have such a fondness of contemplating life (every. damn. corner. of. it.), it shouldn’t surprise anyone that in these last final moments before Eggroll makes her appearance, I am thinking about my current place in time. I’m 33 years old. That’s not old, but it sure isn’t 22. […]

Savor the treat - notice that I just took a bit at a time when enjoying these Voodoo Doughnuts in Portland last year.

Yoga Off the Mat – Treat Yourself

How are those New Year’s resolutions working for you guys? This is just about the time (three weeks in…) where I start to lose steam and make alterations to the original plan. Exercising 3 times a week for 75 minutes is just as good as 5 times a week for […]

Yoga Off the Mat: Change One Thing

Yoga Off the Mat: Change One Thing

Today’s Yoga Off the Mat lesson is a simple one. I want you to change one thing. You pick the thing. You decide if it’s a different thing every day or a new way of living from here on out. Perhaps today is the day you start smiling at strangers. […]

Yoga Off the Mat: Stay Focused By Staying in Bed

Yoga Off the Mat: Stay Focused By Staying in Bed

During the week, my husband’s alarm goes off at 6am. Mine doesn’t ding until 6:50. 50% of the time I have NO problem enjoying that extra almost-hour. Other mornings I’m more awake than he is when his bell goes off. Call it nerves, anticipation, or just plain ole’ monkey mind, […]