*** “You’re welcome” to all of my readers with delicate sensibilities. We all know what I really wanted to entitle this post. *** Over the last couple of weeks, you collected information about your eating habits, sleeping habits, interactions with friends – whatever it was you wanted to track. What did you […]
Hi friends! I received great feedback from last week’s “how does this feel” theme, both in class and in response to the post. Did you try it? Find any commonalities in your thoughts? Honestly, it’s always easier for me to offer suggestions to you than for me to actually do […]
It’s finally coming together, guys! I had not one, not two, but three one-on-one sessions with yoga and pilates students this week. Even better – I still like it once I did it which is more than I can say about a lot of other projects, so WOO! Who is […]
Let’s continue to talk about food this week, shall we? I’m pumped for a couple of mini-vacations on the horizon, but trying to take this clean eating show on the road had given me pause. How can I stay true to the challenge, but eat what is being served to […]
I sometimes think I like the Fourth of July more than Christmas. If it weren’t for presents, I think it would be a draw. The Fourth of July wins based on weather, location (outside vs. in), and dessert. Fact: brownies always beat out pie. Here are a few things I […]
Looking for #therealgoodlife one chocolate bar at a time.