I’m not sure summer ever officially hit Wisconsin, but the schedule (if by “schedule” you mean, how in the world is it State Fair time already?!?!?) says its starting to wind down into fall. Wah wah. In an effort to eek out all the fun we can, I’m going to host a yoga and beer party […]
There are a lot of foods one would assume to be clean. Salsa, particularly the kind you find in the deli section of the grocery store, is one of those foods. Negative, Ghost Writer. All of the jarred salsas at my grocery store, including those in the produce section had at least citric acid in them, […]
Five months. How is that possible? On one hand, it feels like yesterday I was a freewheeling pregnant lady with all the time in the world. On the other hand, some days drag on so long (like yesterday when it was too hot to go outside), that I’m kinda surprised Eggroll isn’t leaving for college […]
Hi friends! I received great feedback from last week’s “how does this feel” theme, both in class and in response to the post. Did you try it? Find any commonalities in your thoughts? Honestly, it’s always easier for me to offer suggestions to you than for me to actually do it myself. My excuse, when […]
Hey Milwaukee-area friends! If you’ve wanted to take my barre burner class, but didn’t want to sign up for a whole session, consider this your personal invitation to a happy hour barre workshop I’m hosting at the downtown Wisconsin Athletic Club tomorrow, Friday, July 18th from 5:30 – 7. Where: Mind & Body Room of the […]