Summer Evening Meditation – Get What You Need

It’s been awhile since I’ve discussed anything yoga-ish, so here’s a quick one. It’s more an exercise for you than a long story from me. I had a pretty crappy day yesterday, so this morning, in an effort to sluff it off, I went for a “wog” (thanks, Pablo). Music and sun inspired me to a better day today. Hopefully it can work for you, too. Enjoy.

Easy Backyard Meditation

Step 1:

Find a comfortable seat. I’d suggest something outside. Bonus if you can lay down in the grass and really feel your surroundings.

Step 2:

Close your eyes. Take a couple deep breaths. Feel the wind. Feel the sun. Feel your spine.

Step 3:

Need some focus? Click here. Turn up the volume. Lay back. Close the eyes again. Take it in.

If you’ve had a bad day, or a good day for that matter, this will hit home. Sure works for me.

Namaste, rock n’ rollers!

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