Yoga Off The Mat Series

Summer Evening Meditation – Get What You Need

Summer Evening Meditation – Get What You Need

It’s been awhile since I’ve discussed anything yoga-ish, so here’s a quick one. It’s more an exercise for you than a long story from me. I had a pretty crappy day yesterday, so this morning, in an effort to sluff it off, I went for a “wog” (thanks, Pablo). Music […]

Yoga for Gym Goers Starts Tomorrow

Yoga for Gym Goers Starts Tomorrow

If you have yoga on your list of things to try in 2015, then I’m your girl. For January and February, I’m taking over a class at the North Shore Wisconsin Athletic Club from 7:00 – 7:55 pm on Thursday nights, in addition to a few Saturday yoga and pilates […]

Real Life – Everybody’s Got One

Real Life – Everybody’s Got One

Monday, man. Monday was a rough one. I’m not allowed to panic (anymore) yet until we take a blood test and get results, but all signs are pointing to bad news for Noah. Only I could turn an innocuous voicemail from the vet about reasons he doesn’t walk straight into […]

This little lady and I are doing it our way.

Living It Your Way

I was all set to take another pass at last week’s post’s topic, hopefully a little more eloquently and with a clearer point, but I just got a little sidetracked (again). There are two women in my circles, albeit the far-off, mostly just on Facebook circles, who are facing cancer. […]

Be Here Now

Be Here Now

I can’t believe I’ve made it this far into writing my blog without talking about this phrase. I coined it* back in college and try, desperately, to make it a daily motto, especially when I feel life spiraling out of control. My junior year of college, my roommate, who I’ve […]