Month: September 2014

Three Postnatal Yoga Poses for New Moms

Three Postnatal Yoga Poses for New Moms

The September/October class session at the WAC has one more try-it week and then officially starts next Monday. This session marks my foray into all things yoga + mom. I’m doing my Yogalates for New Mommies class again on Mondays at 10:30 am and teaching a prenatal yoga class on Thursday […]

Greek Yogurt in Three Acts

Greek Yogurt in Three Acts

Today’s real post isn’t going to be out until later this afternoon, so I thought I’d leave you this little nugget about Greek yogurt. We know we are suppose to eat it. It’s healthy. It’s creamy. It plays well with other flavors. But every now and then you get a […]