Month: January 2014

Yoga Off the Mat: Stay Focused By Staying in Bed

Yoga Off the Mat: Stay Focused By Staying in Bed

During the week, my husband’s alarm goes off at 6am. Mine doesn’t ding until 6:50. 50% of the time I have NO problem enjoying that extra almost-hour. Other mornings I’m more awake than he is when his bell goes off. Call it nerves, anticipation, or just plain ole’ monkey mind, […]

My 2014 Intentions

My 2014 Intentions

All of the talk this week about goal and intention setting has made me want to share with y’all what I’m thinking for 2014. This has been an interesting year to try to plan. Normally, I have a three page strategic plan for my year (yes, I do have OCD […]

2014 Goal Setting – The Long Version

2014 Goal Setting – The Long Version

Didn’t you love yesterday’s post from Dan about setting 3 Words of intention for 2014. It’s so simple!! I’m such a wordy person in writing and in thought – this concept gives me great focus and I can’t stop thinking about it. On the other hand… I have so many […]

Guest Blogger – 3 Words for 2014

Guest Blogger – 3 Words for 2014

Good morning! I’m so excited to welcome my first guest blogger of 2014, Dan Polley of Mansquees from Polleydan fame, to the stage today. To get our 2014 kicked off right, Dan explains how he sets his intentions for the year. Three words. Who knew it could be that simple?! […]