Today’s Yoga Off the Mat lesson is a simple one. I want you to change one thing. You pick the thing. You decide if it’s a different thing every day or a new way of living from here on out. Perhaps today is the day you start smiling at strangers. […]
During the week, my husband’s alarm goes off at 6am. Mine doesn’t ding until 6:50. 50% of the time I have NO problem enjoying that extra almost-hour. Other mornings I’m more awake than he is when his bell goes off. Call it nerves, anticipation, or just plain ole’ monkey mind, […]
Ah friends, welcome back to work! Back to the cold and dark weather of January where unless your employer celebrates MLK Day, you don’t get a paid holiday for five whole months. Yah! Happiness all around. Or, er… something like that. I can’t bring you fruity cocktails (or hot toddies […]
Do you have to work today? Bummer. I used to hate having to come in on those days between the holidays because I used up all my vacation time earlier in the year. No one else was there. No work could get done. Couldn’t they just close the whole shop […]
Welcome to my Yoga Off that Mat series! For this first lesson, we’ll start at the beginning. You can’t do yoga without a good breath. One would argue the same could be said for life. Let’s begin! We are less than 24 hours away from Christmas Eve, meaning you are […]
Looking for #therealgoodlife one chocolate bar at a time.