Search Results for "yoga off the mat"

Three Postnatal Yoga Poses for New Moms

Three Postnatal Yoga Poses for New Moms

The September/October class session at the WAC has one more try-it week and then officially starts next Monday. This session marks my foray into all things yoga + mom. I’m doing my Yogalates for New Mommies class again on Mondays at 10:30 am and teaching a prenatal yoga class on Thursday […]

When Should We Have A Yoga and Beer Party??

When Should We Have A Yoga and Beer Party??

I’m not sure summer ever officially hit Wisconsin, but the schedule (if by “schedule” you mean, how in the world is it State Fair time already?!?!?) says its starting to wind down into fall. Wah wah. In an effort to eek out all the fun we can, I’m going to host […]

My Yoga & Pilates Teaching Schedule

My Yoga & Pilates Teaching Schedule

I know it sounds like I teach a lot if you just listen to my social media streams, but I realize I’ve never specifically said what I’m teaching and where here on the blog. Here’s the scoop. Pilates If you work in downtown Milwaukee, I have the place for you […]

Real Life – Everybody’s Got One

Real Life – Everybody’s Got One

Monday, man. Monday was a rough one. I’m not allowed to panic (anymore) yet until we take a blood test and get results, but all signs are pointing to bad news for Noah. Only I could turn an innocuous voicemail from the vet about reasons he doesn’t walk straight into […]

Having Fun in the Summertime

Having Fun in the Summertime

First off, thank you to everyone who participated in my hair survey earlier this week. For the first time ever when it comes to hair, I froze up in the seat. I did get some lighter highlights, but that’s about it when it comes to changes. I kept my hair […]