Hi friends! I received great feedback from last week’s “how does this feel” theme, both in class and in response to the post. Did you try it? Find any commonalities in your thoughts? Honestly, it’s always easier for me to offer suggestions to you than for me to actually do […]
It’s finally coming together, guys! I had not one, not two, but three one-on-one sessions with yoga and pilates students this week. Even better – I still like it once I did it which is more than I can say about a lot of other projects, so WOO! Who is […]
How are y’all doing on your new year’s resolution, goals, and/or keywords? If you can believe it, we are almost at the halfway mark, so it seems to me to be a time to check in. Hopefully, you’ve got lots of lines crossed out and completed. Me, well… I’m actually […]
It’s been a few weeks since I’ve done a Yoga Off the Mat post and I just found the perfect thing to share in that realm! One of my favorite blogs introduced me to the 100 Happy Days challenge. The concept is as simple as it sounds. Find something that makes you […]
Hey guys! As you can imagine, I am riding the Gratitude Train at a high-speed clip these days. Knock on wood, but life is working in my favor at the moment. That makes it pretty darn easy to be grateful. But life isn’t always pretty, making this week’s Yoga Off the […]
Looking for #therealgoodlife one chocolate bar at a time.