Search Results for "yoga off the mat"

One More Check-In On My Three Words

One More Check-In On My Three Words

All of the “go get ’em, Small Business Owner!” blogs that I follow are harping on the fact that THE YEAR IS ALMOST OVER! GOALS MUST BE ACHIEVED NOW! I’m not one to consider three months down to the wire, but these posts did make me think about where I am […]

Be Here Now

Be Here Now

I can’t believe I’ve made it this far into writing my blog without talking about this phrase. I coined it* back in college and try, desperately, to make it a daily motto, especially when I feel life spiraling out of control. My junior year of college, my roommate, who I’ve […]

Time to Fish or Cut Bait

Time to Fish or Cut Bait

*** “You’re welcome” to all of my readers with delicate sensibilities. We all know what I really wanted to entitle this post. *** Over the last couple of weeks, you collected information about your eating habits, sleeping habits, interactions with friends – whatever it was you wanted to track. What did you […]

Here we go!

Four Teaching Updates and One Personal One

I am officially back in the swing of things when it comes to my job at the Wisconsin Athletic Club. I may not be able to do a pilates teaser myself yet, but that doesn’t mean I can’t teach you how! Here are some updates to my training schedule. Work […]