I know it sounds like I teach a lot if you just listen to my social media streams, but I realize I’ve never specifically said what I’m teaching and where here on the blog. Here’s the scoop. Pilates If you work in downtown Milwaukee, I have the place for you […]
I already had this meditation planned for my class this week, but after Monday’s news events, it seemed all the more fitting. I thought I could share this introduction to meditation with all y’all, too. Any reason to eat chocolate for health is a good one, right?
How was your weekend, friends? Mine was great. It was the kind of weekend that gets you up Monday morning with a sore back and a mind full of kick-assery.
I’m sure you saw this coming, but today’s “grateful for” theme is yoga! I am so surprised with how enamored I am becoming with the practice because of my time at training. Also, yoga comes with fun accessories. I’ve upgraded my music via Spotify. I’ve invested in more yoga pants […]
Don’t worry. I’ve also got the fashion magazines and “chick lit” packed. Yes, I have more reading material than clothes coming along on this trip.
Looking for #therealgoodlife one chocolate bar at a time.