Healthy Living

Is Depression During Pregnancy A Thing?

Is Depression During Pregnancy A Thing?

We spend so much time talking about postpartum depression, which is a very serious issue for many women. Somehow I managed to escape it the last time and (knock on wood) hope I miss it again this go ’round. In the meantime, I’m wondering about depression DURING pregnancy.

Summer Evening Meditation – Get What You Need

Summer Evening Meditation – Get What You Need

It’s been awhile since I’ve discussed anything yoga-ish, so here’s a quick one. It’s more an exercise for you than a long story from me. I had a pretty crappy day yesterday, so this morning, in an effort to sluff it off, I went for a “wog” (thanks, Pablo). Music […]

Yoga for Gym Goers Starts Tomorrow

Yoga for Gym Goers Starts Tomorrow

If you have yoga on your list of things to try in 2015, then I’m your girl. For January and February, I’m taking over a class at the North Shore Wisconsin Athletic Club from 7:00 – 7:55 pm on Thursday nights, in addition to a few Saturday yoga and pilates […]

Real Life – Everybody’s Got One

Real Life – Everybody’s Got One

Monday, man. Monday was a rough one. I’m not allowed to panic (anymore) yet until we take a blood test and get results, but all signs are pointing to bad news for Noah. Only I could turn an innocuous voicemail from the vet about reasons he doesn’t walk straight into […]

Editing A Christmas List Into Four Categories

Editing A Christmas List Into Four Categories

Hey friends! Have you figured out what you want for Christmas this year? I typically think of things all year long and then get stumped when someone asks. This year, I took notes. I’m going to try something new when it comes to shopping for Randy and Malorie. Instead of […]