Tag: exercise

Yoga for Foodies Workshop
Class Annoucements

Yoga for Foodies Workshops In November

Friends, if you only sign up for one workshop all year, this should be it! I know I’m a little biased, but I can’t think of a better way to approach the holiday binge-eating season than armed with the knowledge from my 90-minute class going on at two branches of the Wisconsin Athletic Club in the next […]

One Bad Yogi
Healthy Living

One Bad Yogi Is One Great Teacher

I try and I try to do yoga at home by myself. There is plenty of space and I know all the sequences, right? True, but that does not take into effect the piles of laundry that attract my Shiny Object radar, nor the fact that I always slack when I’m working out alone. Enter […]

Yoga Off the Mat Teaching Series
Yoga Off The Mat Series

Having Fun in the Summertime

First off, thank you to everyone who participated in my hair survey earlier this week. For the first time ever when it comes to hair, I froze up in the seat. I did get some lighter highlights, but that’s about it when it comes to changes. I kept my hair long for one reason and […]