Tag: insomnia

Yoga Off the Mat: Stay Focused By Staying in Bed

Yoga Off the Mat: Stay Focused By Staying in Bed

During the week, my husband’s alarm goes off at 6am. Mine doesn’t ding until 6:50. 50% of the time I have NO problem enjoying that extra almost-hour. Other mornings I’m more awake than he is when his bell goes off. Call it nerves, anticipation, or just plain ole’ monkey mind, […]