Tag: postnatal stretching

Three Postnatal Yoga Poses for New Moms

Three Postnatal Yoga Poses for New Moms

The September/October class session at the WAC has one more try-it week and then officially starts next Monday. This session marks my foray into all things yoga + mom. I’m doing my Yogalates for New Mommies class again on Mondays at 10:30 am and teaching a prenatal yoga class on Thursday […]