Hi friends! I received great feedback from last week’s “how does this feel” theme, both in class and in response to the post. Did you try it? Find any commonalities in your thoughts? Honestly, it’s always easier for me to offer suggestions to you than for me to actually do it myself. My excuse, when […]
Month: July 2014
Happy Hour Barre Workshop This Friday
Hey Milwaukee-area friends! If you’ve wanted to take my barre burner class, but didn’t want to sign up for a whole session, consider this your personal invitation to a happy hour barre workshop I’m hosting at the downtown Wisconsin Athletic Club tomorrow, Friday, July 18th from 5:30 – 7. Where: Mind & Body Room of the […]
A Gift for You While I Fight Fires
Holy cats. This week has been all about wacking the moles as they pop up out of their holes. Or, I guess it would be more accurate to say baby bunnies since they have taken over my backyard! Noah has turned into Kujo because they squeak just like his toys when he squeezes them and the […]
Today’s Homework – How Does This Feel?
It’s finally coming together, guys! I had not one, not two, but three one-on-one sessions with yoga and pilates students this week. Even better – I still like it once I did it which is more than I can say about a lot of other projects, so WOO! Who is next?? Each student was coming […]
How to Make A Clean Eating Summer Menu
Let’s continue to talk about food this week, shall we? I’m pumped for a couple of mini-vacations on the horizon, but trying to take this clean eating show on the road had given me pause. How can I stay true to the challenge, but eat what is being served to the group? Answer: Make or […]