Ok, friends, you caught me. I’m kind of phoning it in this morning, but that’s because I’m passed my due date and so uncomfortable I’m not leaving my bed. I’m dealing with some wicked back pain which is an issue we all have from time to time. To help us all, I’ve collected four great […]
How are those New Year’s resolutions working for you guys? This is just about the time (three weeks in…) where I start to lose steam and make alterations to the original plan. Exercising 3 times a week for 75 minutes is just as good as 5 times a week for an hour, right? As long […]
Today’s Yoga Off the Mat lesson is a simple one. I want you to change one thing. You pick the thing. You decide if it’s a different thing every day or a new way of living from here on out. Perhaps today is the day you start smiling at strangers. Or purchase organic milk vs. […]
Do you have to work today? Bummer. I used to hate having to come in on those days between the holidays because I used up all my vacation time earlier in the year. No one else was there. No work could get done. Couldn’t they just close the whole shop down for this week?! Then […]
Welcome to my Yoga Off that Mat series! For this first lesson, we’ll start at the beginning. You can’t do yoga without a good breath. One would argue the same could be said for life. Let’s begin! We are less than 24 hours away from Christmas Eve, meaning you are probably reading this on your […]