I know it sounds like I teach a lot if you just listen to my social media streams, but I realize I’ve never specifically said what I’m teaching and where here on the blog. Here’s the scoop. Pilates If you work in downtown Milwaukee, I have the place for you to go for lunch on […]
I already had this meditation planned for my class this week, but after Monday’s news events, it seemed all the more fitting. I thought I could share this introduction to meditation with all y’all, too. Any reason to eat chocolate for health is a good one, right?
How was your weekend, friends? Mine was great. It was the kind of weekend that gets you up Monday morning with a sore back and a mind full of kick-assery.
I’m sure you saw this coming, but today’s “grateful for” theme is yoga! I am so surprised with how enamored I am becoming with the practice because of my time at training. Also, yoga comes with fun accessories. I’ve upgraded my music via Spotify. I’ve invested in more yoga pants than real pants. Life is […]
Don’t worry. I’ve also got the fashion magazines and “chick lit” packed. Yes, I have more reading material than clothes coming along on this trip.