First off, thank you to everyone who participated in my hair survey earlier this week. For the first time ever when it comes to hair, I froze up in the seat. I did get some lighter highlights, but that’s about it when it comes to changes. I kept my hair long for one reason and […]
Yoga Off The Mat Series
Follow-Up Post – Let’s Get Real
Hi friends! I received great feedback from last week’s “how does this feel” theme, both in class and in response to the post. Did you try it? Find any commonalities in your thoughts? Honestly, it’s always easier for me to offer suggestions to you than for me to actually do it myself. My excuse, when […]
Today’s Homework – How Does This Feel?
It’s finally coming together, guys! I had not one, not two, but three one-on-one sessions with yoga and pilates students this week. Even better – I still like it once I did it which is more than I can say about a lot of other projects, so WOO! Who is next?? Each student was coming […]
First, Do No Harm – Frustration With Myself
I was all set to write a big post about frustration. Things haven’t been going along with my grand plans and its boiling up to a bothering point. I can’t seem to get focused enough to get anything going. Then it happened. I know it was bound to happen sooner rather than later, but I […]
Five More Things You Won’t Regret Plus Five You Will
Last week the morning radio hosts I listen to talked about this article from Buzzfeed which suggests 27 things you won’t regret when you get older. I agree with almost all of them. The only one I take an exception to is # 7, but that’s because I was one of the few people who had […]