Today marks week 10 of my Yoga Off the Mat series and week 8 of the new year’s intentions, goals, etc. This brings us to a great time to check in. How are you doing with your 2014 intentions? We are just two months in, but that is plenty of time to get bored or sidetracked or […]
How are those New Year’s resolutions working for you guys? This is just about the time (three weeks in…) where I start to lose steam and make alterations to the original plan. Exercising 3 times a week for 75 minutes is just as good as 5 times a week for an hour, right? As long […]
As I continue this month of goal-setting and reflection, I have one more part I’d like to share with you. I’m only doing this under the cover of the blog as I’d be much too embarrassed to admit that I do this much planning in real life. Yes, there is sometimes even too much for […]
Today’s Yoga Off the Mat lesson is a simple one. I want you to change one thing. You pick the thing. You decide if it’s a different thing every day or a new way of living from here on out. Perhaps today is the day you start smiling at strangers. Or purchase organic milk vs. […]
All of the talk this week about goal and intention setting has made me want to share with y’all what I’m thinking for 2014. This has been an interesting year to try to plan. Normally, I have a three page strategic plan for my year (yes, I do have OCD tendencies, why do you ask?), […]