There are a lot of foods one would assume to be clean. Salsa, particularly the kind you find in the deli section of the grocery store, is one of those foods. Negative, Ghost Writer. All of the jarred salsas at my grocery store, including those in the produce section had at least citric acid in them, […]
Let’s continue to talk about food this week, shall we? I’m pumped for a couple of mini-vacations on the horizon, but trying to take this clean eating show on the road had given me pause. How can I stay true to the challenge, but eat what is being served to the group? Answer: Make or […]
I was all set to write a big post about frustration. Things haven’t been going along with my grand plans and its boiling up to a bothering point. I can’t seem to get focused enough to get anything going. Then it happened. I know it was bound to happen sooner rather than later, but I […]
I barely wanted to share with y’all that I’m doing a clean eating challenge and now look at me putting up the second post in the same week about the topic. Yep, that sounds like me… This first week was rough! After Friday, I can eat anything that isn’t processed, but this week is supposed to just […]
I am officially back in the swing of things when it comes to my job at the Wisconsin Athletic Club. I may not be able to do a pilates teaser myself yet, but that doesn’t mean I can’t teach you how! Here are some updates to my training schedule. Work One-on-One With Me FOR FREE! […]