*** “You’re welcome” to all of my readers with delicate sensibilities. We all know what I really wanted to entitle this post. *** Over the last couple of weeks, you collected information about your eating habits, sleeping habits, interactions with friends – whatever it was you wanted to track. What did you find out? Me? Turns out […]
It’s finally coming together, guys! I had not one, not two, but three one-on-one sessions with yoga and pilates students this week. Even better – I still like it once I did it which is more than I can say about a lot of other projects, so WOO! Who is next?? Each student was coming […]
It’s been a few weeks since I’ve done a Yoga Off the Mat post and I just found the perfect thing to share in that realm! One of my favorite blogs introduced me to the 100 Happy Days challenge. The concept is as simple as it sounds. Find something that makes you happy each day. Write that […]
I know it sounds like I teach a lot if you just listen to my social media streams, but I realize I’ve never specifically said what I’m teaching and where here on the blog. Here’s the scoop. Pilates If you work in downtown Milwaukee, I have the place for you to go for lunch on […]